Frequently Asked Questions
1. Will meditation work for me?
Yes, you bet it will! Because Vedic Meditation is completely natural; meaning that its benefits are acquired by harnessing the normal, natural tendencies of the mind and body. It is a scientifically supported, systematic procedure that de-excites the mind, and moves the body into deep and profound states of rest. Absolutely anyone can learn this technique; it is simple and easy, requiring neither specific skill, nor the adoption of any particular lifestyle, faith, or belief system.
2. Will it take years for me to master?
No, not at all! By the end of the Beginner Meditation Course (just 90mins each day for 4 consecutive days) you will be a fully bonafide Vedic Meditator and completely self-sufficient in your practice. To help you stay committed however, regular group meditations and knowledge meetings are available for you to attend, and you will have lifelong access to, and support from Lauren as your teacher.
3. How is Vedic Meditation different to other meditation techniques?
Other styles of meditation generally involve concentration (focusing of the mind) or contemplation (thinking about the meaning of something), both of which require a degree of effort that keeps the mind active. In comparison, Vedic Meditation is a completely effortless technique which naturally and spontaneously de-excites the mind without attempting to control thoughts or thinking in any way.
4. Do I need a special meditation room to meditate in?
Goodness no. This technique is entirely portable. You can practise it anywhere that it’s safe to close your eyes; on a train, bus, plane, at your desk, in a park, etc. You don’t need absolute silence, it can be practised in noisy environments, all you need is a place to sit. It’s very useful for people who travel a lot, as it helps combat jet-lag and fatigue.
5. Do I have to chant, or sit in some kind of strange yoga position?
No, and no! When you meditate using this technique comfort is your number 1 priority. You sit quietly with your eyes closed and your back supported, on a chair, on the lounge, sitting up in bed, on the floor if you prefer, whatever you find most comfortable. To anyone watching, it looks as though you are simply resting.
6. What is the relationship between Vedic Meditation and “Transcendental Meditation” as taught and promoted by Maharishi Mahesh Yogi?
Lauren teaches Vedic Meditation, she was trained to teach this form of meditation by Thom Knoles, who continues to teach Vedic Meditation. Thom Knoles was trained as a teacher of Transcendental Meditation (“TM”) by Maharishi Mahesh Yogi (“Maharishi”), he taught it for over 25 years with organizations affiliated with Maharishi, and since 1997 has continued to teach meditation as he learned it from Maharishi, and has done so independently and separately from the Transcendental Meditation organizations. Lauren is not affiliated with the TM organizations or their current services or programs, however if you have learned Transcendental Meditation™ you are welcome to attend her group meditations and knowledge meetings.
7. What does the scientific research say about this form of meditation?
The form of meditation that Lauren’s teacher Thom Knoles taught for over 25 years with the TM organizations, was the subject of hundreds of scientific studies showing a wide range of health benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation. These benefits include:
Increases or improvement in:
Energy levels
Adaptability
Clarity and creativity of thought
Brain function incl. concentration, memory, and learning ability
Ability to relate to others
Confidence and self esteem
Athletic performance and reaction time
Longevity
Relief from:
Stress
Depression
Anxiety, overwhelm and panic
Insomnia and sleep difficulties
Risk factors associated with heart disease
Pain
Substance abuse
Premature ageing
Costs associated with healthcare
Normalisation of:
High blood pressure
Cholesterol levels
Body weight
8. How much does it cost?
The course fee for adults is 1,200 NZD. This one-off investment is a lifetime membership of sorts, it includes:
The 4-day Beginner Course in Vedic Meditation
The ability to re-sit the course as a refresher at any stage and as often as you wish, at no cost
Unlimited follow-up at Lauren’s regular in-person and online group meditations and knowledge meetings, as well as with other Vedic Meditation teachers around the world
Access to a private Facebook group offering online meditations, advanced knowledge, and community
A weekly email series of support following completion of the course
Lifetime support from Lauren in your practice
Lauren also offers payment plans to enable students to undertake the course and begin experiencing the benefits of a meditation practice sooner rather than later, whilst minimising the stress that might be associated with making full payment upfront.
The pricing structure for all ages is as follows: ADULT $1,200 | STUDENT $750 | TEENS 12-18 years $450 | CHILDREN 4-11 years $180
9. Why is it so expensive?
For lasting transformation to take place, adequate exchange must take place. When you consider the value of gaining a lifelong meditation practice, good health, elimination of stress, and possible eventual enlightenment, perhaps it’s not so expensive after all.
10. Can I learn online?
Vedic Meditation is a technique that must be taught in-person. It can not be learnt online or virtually. The connection and quality of attention achieved through face-to-face course delivery is one of the reasons Vedic Meditation brings about such profound benefits and lasting positive change. To offer anything less than in-person instruction would dilute the richness of the tradition, and ultimately be a disservice to new students who deserve nothing but the best.
11. I’ve heard about your infamous chai! Can you share your recipe?!
Of course, sharing good chai is a must! Click here for the recipe.